Hey PEP Nation! My name’s Frank Renaud and I am a professional football player in the Canadian Football League for the Winnipeg Blue Bombers. I grew up in Windsor, Ontario, Canada and played my collegiate career at the University of Windsor.

I am proud to say that I worked with Shea back in the earlier days of PEP when he’d be training myself and a few other athletes early in the mornings at 5/6am. Pierre’s dedication to his craft has been one of the most motivating journeys I have ever seen in the world of fitness and I’m excited to join the team!

My sport specific goals are to improve my warm up program as I’m looking to further my career as a professional football player. I am confident that being involved in this group will be paramount in making strides to becoming the absolute best athlete I can become. As I finish the preliminary stages of my second ACL rehab I’m excited to dive into some new programming that will elevate my game to new levels and I look forward to seeing MORE stories from all of you PEP members.

Cheers to long, healthy lives! 

Hello everybody, I am beyond excited to be a part of this group why? Because Pierre is honestly one of the best I have seen doing what he does I’ve been following closely his page, his videos, all the movements how to properly execute them and only in the past few months I’ve learned so much. So I’ve decided to join because I wanted more, it can only benefit me i am sure and in our industry LEARNING is key you cannot think you know it all. So sorry I’ve talked a lot but that is because I am excited, I own my own gym/studio in Montreal Canada which is prime time training studio, and I have competed at a high level in basketball, football and boxing so I am also an athlete my self. Cheers everybody!

I have been extremely impressed with this program. Being a collegiate baseball player you need to have quick and explosive movements, specifically in the lateral plane. I feel that the multi directional warm up and mobility phases allows me to properly train the way I would on the baseball field. I have also been incorporating the explosiveness plyometric jumps in my training protocols to get an extra edge for my sprinting and jumping. I currently go to school to study exercise science in hopes of becoming a sports performance coach just like yourself. Having the ability to learn from your program will not only allow me to better myself in the process of becoming a coach but will also allow me to teach others as I grow in this profession. I have nothing but great things to say about this program and I am looking forward to continuing to improve my overall athletic ability while learning and teaching along the way. Thanks again for the great product, and keep up the great work!